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5 Ways to Feel Better on an Airplane
I’m writing this from Austin, where I’ve returned for Module 1 of my Peak Pilates Level 3 Comprehensive teacher training. While my flight was a pretty easy one, the cramped conditions of a budget flight can take their toll, and I found myself needing to fidget and stretch. Below are five Pilates-based moves that I…
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5 Pilates Exercises to Do at Your Desk
I currently work as a technical writer for my primary source of income. There are two major things that have an impact on how well I feel at the end of the business day: If you end your day at the office with tightness between your shoulders, a stiff low back, or unhappy hips, read…
The Corner Reformer
Supporting Pilates practice